You do need protein to build muscle. I received a question via email: Hi how much protein do i need to build muscle? I am 191 lbs and just started to go to the gym a week ago.
I also bought whey protein(24g per serving)
Message: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.